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Are you getting the recommended 40 grams of fiber each day? With XtraFiber you can supplement that which you are missing from fruits, which are loaded with fiber.
Here are some interesting facts on how much fiber is in fruit:
Food
Serving Size
Fiber in Grams
Apple
1 medium
4
Applesauce
2/3 cup
3.6
Banana
1 medium
3
Blackberries
1/2 cup
4.4
Raspberries
1/2 cup
4.6
Blueberries
1/2 cup
3.8
Pear
1 medium
4
Grapes
15-20
1
Raisins
2 Tbsp
2
Dried Cranberries
1/3 cup
2.3
Cantaloupe
1/4 cup diced
1
Strawberries
1 cup
3
Kiwi
1 large
3.1
Cherries
1/2 cup
1.4
Dates
2
1.2
Figs (dried)
3
10.5
Grapefruit
1/2 regular size
.8
Orange
1 large
2.4
Fresh Orange Juice
3/4 cup
.4
Peach
1 medium
2.3
Nectarine
1 medium
2.3
Mango
1 medium
4.5
Pineapple
1/2 cup
.8
Prunes
3 pitted
1.9
Apricots (dried)
2
1.7
Watermelon
1 thick slice
2.8
As you study these estimates, you can appreciate the importance of adding at least an apple to your daily diet. As the age-old adage states, An apple a day keeps the doctor away.
Are you getting the recommended 40 grams of fiber each day? With XtraFiber you can supplement that which you are missing from fruits, which are loaded with fiber. 